Relationship Issues when you have Celiac Disease
Living with celiac disease can be challenging enough without dealing with people who don’t understand—or worse, don’t support—your needs....
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Belinda Whelan
Oct 315 min read
Celiac Disease and Environmental Triggers: What Can Worsen Symptoms?
Discover how environmental factors beyond gluten can impact celiac symptoms and what you can do to protect your health.
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Belinda Whelan
Oct 174 min read
Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
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Belinda Whelan
Aug 296 min read
12 Natural Solutions to Ease Celiac Bloat
Here are 12 natural methods you can use today to reduce bloating.
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Belinda Whelan
Aug 227 min read
Gluten Free Food Shopping Tips to Save Money
Learn some simple ideas that anyone can follow to help you save money on your grocery bill when you have to eat gluten free.
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Belinda Whelan
Aug 143 min read
Gluten Free Travel Tips: Your Guide to a Stress-Free Adventure
Tips and tricks to make traveling with Celiac Disease easier and more enjoyable and stress-free
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Belinda Whelan
Jul 154 min read
The Benefits of Juicing with Celiac Disease
What if a simple change in your diet could vastly improve your overall health? In this article we explore the transformative benefits of...
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Belinda Whelan
Dec 5, 20232 min read
Cross Contact vs Cross Contamination: Understanding the Difference for Gluten Free Living
The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...
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Belinda Whelan
Nov 23, 20234 min read
Navigating College Life with Celiac Disease: Tips for Success
Going to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...
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Belinda Whelan
Nov 13, 20234 min read
Gift Ideas for People with Celiac Disease
Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Gluten Free gifts
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Belinda Whelan
Nov 11, 20232 min read
The Daily Struggles of Living with Celiac Disease
Living with Celiac Disease can certainly be a challenge. From packing gluten-free snacks for every outing, to worrying about getting...
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Belinda Whelan
Nov 8, 20233 min read
The Importance of "May Contain Gluten" Statements on Food Labels for people with Celiac Disease
When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label....
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Belinda Whelan
Oct 23, 20232 min read
How Long Does it Take for Gluten to Get Out of Your System?
Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...
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Belinda Whelan
Oct 19, 20232 min read
What Triggers the Celiac Disease Gene?
Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...
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Belinda Whelan
Oct 9, 20232 min read
Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet
Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...
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Belinda Whelan
Oct 2, 20232 min read
Is Gluten in Skincare a problem for people with Celiac Disease?
If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...
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Belinda Whelan
Mar 14, 20231 min read
Signs and Symptoms of Celiac Disease
It took me close to a year of suffering with symptoms before I was finally diagnosed with Celiac Disease. I was told by one doctor in the...
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Belinda Whelan
Dec 2, 20212 min read
Gluten Free Zucchini Slice
As a kid my Mum always made Zucchini Slice and it was a meal that I really enjoyed. When I became a teen and started to find my own love...
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Belinda Whelan
Nov 29, 20212 min read
Gluten Free Chicken and Broccoli Pasta
Simple and delicious gluten free pasta dish that is quick to make.
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Belinda Whelan
Nov 16, 20214 min read
Healthy and Gluten Free Packaged Snack Ideas for Kids
For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options
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