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Relationship Issues when you have Celiac Disease
Living with celiac disease can be challenging enough without dealing with people who don’t understand—or worse, don’t support—your needs....
Belinda Whelan
Nov 6, 20244 min read
116 views
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Celiac Disease and Environmental Triggers: What Can Worsen Symptoms?
Discover how environmental factors beyond gluten can impact celiac symptoms and what you can do to protect your health.
Belinda Whelan
Oct 31, 20245 min read
133 views
0 comments

Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
Belinda Whelan
Oct 17, 20244 min read
55 views
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12 Natural Solutions to Ease Celiac Bloat
Here are 12 natural methods you can use today to reduce bloating.
Belinda Whelan
Aug 29, 20246 min read
176 views
0 comments

Gluten Free Food Shopping Tips to Save Money
Learn some simple ideas that anyone can follow to help you save money on your grocery bill when you have to eat gluten free.
Belinda Whelan
Aug 22, 20247 min read
119 views
1 comment

Gluten Free Travel Tips: Your Guide to a Stress-Free Adventure
Tips and tricks to make traveling with Celiac Disease easier and more enjoyable and stress-free
Belinda Whelan
Aug 14, 20243 min read
78 views
0 comments

The Benefits of Juicing with Celiac Disease
What if a simple change in your diet could vastly improve your overall health? In this article we explore the transformative benefits of...
Belinda Whelan
Jul 15, 20244 min read
339 views
0 comments


Cross Contact vs Cross Contamination: Understanding the Difference for Gluten Free Living
The terms 'cross contact' and 'cross contamination' are frequently misused interchangeably. I've been guilty of this for many years as...
Belinda Whelan
Dec 5, 20232 min read
120 views
0 comments


Navigating College Life with Celiac Disease: Tips for Success
Going to college is an exciting, yet challenging time in a young person's life. These challenges can be significantly amplified for those...
Belinda Whelan
Nov 23, 20234 min read
88 views
0 comments


Gift Ideas for People with Celiac Disease
Not sure what to buy someone who has Celiac Disease? Here is a roundup of some great Gluten Free gifts
Belinda Whelan
Nov 13, 20234 min read
869 views
0 comments

The Daily Struggles of Living with Celiac Disease
Living with Celiac Disease can certainly be a challenge. From packing gluten-free snacks for every outing, to worrying about getting...
Belinda Whelan
Nov 11, 20232 min read
120 views
0 comments


The Importance of "May Contain Gluten" Statements on Food Labels for people with Celiac Disease
When I was diagnosed with Celiac Disease back in 2009, I ate packaged foods that had "May Contain Gluten" warnings on the label....
Belinda Whelan
Nov 8, 20233 min read
48 views
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How Long Does it Take for Gluten to Get Out of Your System?
Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...
Belinda Whelan
Oct 23, 20232 min read
118 views
0 comments


What Triggers the Celiac Disease Gene?
Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...
Belinda Whelan
Oct 19, 20232 min read
2,221 views
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Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet
Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...
Belinda Whelan
Oct 9, 20232 min read
83 views
0 comments


Is Gluten in Skincare a problem for people with Celiac Disease?
If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...
Belinda Whelan
Oct 2, 20232 min read
102 views
0 comments

Signs and Symptoms of Celiac Disease
I remember the frustration of not knowing what was wrong with me. The constant bloating, the fatigue that no amount of sleep could fix,...
Belinda Whelan
Mar 14, 20235 min read
633 views
0 comments

Gluten Free Zucchini Slice
Growing up, my mum’s zucchini slice was a staple in our household and one of my absolute favorite meals. It was simple, comforting, and...
Belinda Whelan
Dec 2, 20212 min read
918 views
0 comments

Gluten Free Chicken and Broccoli Pasta
Simple and delicious gluten free pasta dish that is quick to make.
Belinda Whelan
Nov 29, 20212 min read
136 views
0 comments

Healthy and Gluten Free Packaged Snack Ideas for Kids
For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options
Belinda Whelan
Nov 16, 20214 min read
990 views
0 comments
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