This is an excellent meal to enjoy after a workout, helping your muscle recovery and growth. It is packed with flavor and can be eaten...

If you are new to living with Celiac Disease, this soup is a perfect comfort food that will do wonders for your body. This nourishing...

Understanding Celiac Disease and its impact on the body can be complex and sometimes overwhelming, especially when it comes to the...

Back when I was diagnosed in 2009, Celiac Disease was not as widely recognized as it is today. Many people were unaware of the condition...

Understanding the genetic triggers and life events that can activate Celiac Disease can be an eye opener. Celiac Disease, which results...

Understanding celiac disease and its management can be a complex process, especially for individuals diagnosed with non-responsive celiac...

If you're living with celiac disease, or if you know someone who is, understanding the nuances of this condition is crucial. One of the...

Are you getting symptoms of accidental gluten? It could be stress. Learn how to support your gut with these helpful tips.

I remember the frustration of not knowing what was wrong with me. The constant bloating, the fatigue that no amount of sleep could fix,...

This delicious meal is a beautiful take on a well known dish. Your friends and family wouldn't even know it was gluten free and almost...

In the cooler weather is there anything better than a classic, warming meal? This potato pie has a tasty new spin on the one we had...

The following is the transcript from my Podcast - The Healthy Celiac Podcast. If you would prefer to listen, you can do so here or on...

Growing up, my mum’s zucchini slice was a staple in our household and one of my absolute favorite meals. It was simple, comforting, and...

Simple and delicious gluten free pasta dish that is quick to make.

For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options

A simple, healthy and delicious gluten free meal that beats a takeaway version of Pad Thai any day

This dessert is one of those healthy desserts that is so delicious, it's hard to believe it's good for you. All the ingredients that go...

For those of you that know me or have been hanging around here for a while, you know I would normally drink 1 or 2 coffees every single...

There are many causes of cravings, which are signaling your body for support. Find out in this post the most common causes of cravings

I thought this would of be kind of interesting to let you guys know of some of the silly things that I've done in more recent years,...