Boosting Your Immune System While Healing from Celiac Disease
When we take care of our health, it helps us boost our immune system and has such a positive flow on effect.
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Belinda Whelan
Jul 3, 20234 min read
How to Support Stress Belly with Celiac Disease
Are you getting symptoms of accidental gluten? It could be stress. Learn how to support your gut with these helpful tips.
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Belinda Whelan
Jul 8, 20222 min read
Gluten Free Potato Pie
In the cooler weather is there anything better than a classic, warming meal? This potato pie has a tasty new spin on the one we had...
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Belinda Whelan
Jan 11, 20229 min read
20 Incredible Reasons Your Body Needs Water
The following is the transcript from my Podcast - The Healthy Celiac Podcast. If you would prefer to listen, you can do so here or on...
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Belinda Whelan
Dec 2, 20212 min read
Gluten Free Zucchini Slice
As a kid my Mum always made Zucchini Slice and it was a meal that I really enjoyed. When I became a teen and started to find my own love...
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Belinda Whelan
Nov 29, 20212 min read
Gluten Free Chicken and Broccoli Pasta
Simple and delicious gluten free pasta dish that is quick to make.
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Belinda Whelan
Nov 16, 20214 min read
Healthy and Gluten Free Packaged Snack Ideas for Kids
For those of you with kids who need to eat gluten free, these are some great snack swap ideas that are healthier options
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Belinda Whelan
Sep 27, 20211 min read
Gluten Free Pad Thai
A simple, healthy and delicious gluten free meal that beats a takeaway version of Pad Thai any day
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Belinda Whelan
Sep 9, 20211 min read
Raw Chocolate Banana Chia Pudding - Gluten Free
This dessert is one of those healthy desserts that is so delicious, it's hard to believe it's good for you. All the ingredients that go...
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Belinda Whelan
Sep 3, 20213 min read
Energy Boosting Maca Turmeric Latte
For those of you that know me or have been hanging around here for a while, you know I would normally drink 1 or 2 coffees every single...
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Belinda Whelan
Aug 11, 20216 min read
Understanding Cravings When You Have Celiac Disease
There are many causes of cravings, which are signaling your body for support. Find out in this post the most common causes of cravings
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Belinda Whelan
Jun 15, 20215 min read
Silly Mistakes I've Made Living With Celiac Disease
I thought this would of be kind of interesting to let you guys know of some of the silly things that I've done in more recent years,...
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Belinda Whelan
Jun 7, 20214 min read
Questions you MUST ask your Doctor when diagnosed with Celiac Disease
The following is a transcript from my Podcast, The Healthy Celiac Podcast. If you would like to listen to the episode, you can do so here...
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Belinda Whelan
May 31, 20215 min read
5 Steps You Can Take This Week To Be A Healthier Celiac
People always say that they want to be healthier, but when it comes right down to it, there's a lot of people that say that, but they...
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Belinda Whelan
May 28, 20212 min read
Easy Hot Chocolate Recipe - Dairy Free and Gluten Free
It's that time again here in Australia. Winter. I have a bit of a love hate relationship with the season. I will take feeling hot over...
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Belinda Whelan
May 26, 20214 min read
Essential Items in my Celiac Kit
I don't know about you, but for me, I have essential items in my celiac toolkit that just have to go everywhere with me. It doesn't...
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Belinda Whelan
May 20, 20212 min read
Tahini Bliss Balls
Bliss Balls are awesome snacks and packed with nutrition. I love them for on the go snacks and kicking that sweet treat or an afternoon...
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Belinda Whelan
May 13, 202110 min read
My Journey and Story with Celiac Disease
This week I wanted to talk to you about my story and my journey with celiac disease. Basically cover off how things started for me, how I...
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Belinda Whelan
May 6, 20211 min read
Gluten Free Tabbouleh (Tabouli) Recipe
If you miss having tabbouleh, this recipe is a perfect gluten free alternative. Packed full of nutrition and flavour, it is delicious on...
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Belinda Whelan
Apr 27, 20214 min read
Oats and Celiac - What's The Deal?
So what's the deal with oats and celiac disease? The following transcript is taken from The Healthy Celiac Podcast. If you would prefer...
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